Nutritious Beginnings 
 
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Nicole Ferguson-Maharaj MS, RD, CSP 

American Dietetic Association > www.eatright.org

CA Food Guide (CFG): Fulfilling the Dietary Guidelines for Americans > www.cafoodguide.ca.gov

Healthy Eating Plan calculator > www.kidsnutrition.org/HealthyEating_calculator.htm

BMI calculator: Adults > www.nhlbisupport.com/bmi/bmicalc.htm

BMI Calculator: Children/Teens > apps.nccd.cdc.gov/dnpabmi/Calculator.aspx

Dairy Council of California > www.dairycouncilofca.org

Healthier Choices at Restaurants > www.HealthyDiningFinder.com

On-line Interactive For Kids: Kidnetic.com > www.kidnetic.com.

USDA Food and Nutrition Service > www.fns.usda.gov/eatsmartplayhardkids/

Allergies > www.foodallergy.org

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